I did this video for YouTube and even on land I find it a very useful technique to utilize. I originally posted it on my companion site, Cruising Comforts, my companion cooking blog. The blog started out life as a collection of recipes that you could make in a boat galley, but after discovering that staying healthy is extremely difficult while cruising, I changed the focus. I started the Noom weight loss/lifestyle program after we settled in St. Louis, and the focus of the recipes became health related. I did leave all the comfort food recipes on the blog, though, because everybody needs a treat once in awhile...just not every day 😉
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